Increasing your physical activity intensity for as little as one minute while performing daily activities can have significant health benefits, one study suggests.
Lack of time is no longer an impediment to maintaining a healthy life . Small one-minute bursts of vigorous exercise during daily routines, such as cleaning the house, walking or playing with a pet, can significantly reduce the risk of dying, according to a study from the University of Sydney and published in the journal Nature Medicine. from cancer or heart disease in more sedentary people.
” This is the first study with wearable devices specifically focused on the health effects of physical activity that is performed as part of daily life ,” explained Dr. Emmanuel Stamatakis , one of the authors of the research, in an interview with EL PAÍS The The scientist stressed the importance of investigating how people who do not exercise regularly can find benefits by including physical activity in their daily activities and routines. More than 70% of middle-aged people worldwide don’t get enough exercise.
Even though these types of short-lived activities only lasted a minute or two, their benefits were similar to those of long-duration exercise. The study showed that just four to six minutes of vigorous exercise a day , spread over three sessions, could reduce the risk of dying from heart disease by up to 49% and the risk of dying from another cause by up to 40%. .