Water is the most important liquid in the world, not only for people, but also for all living things on the planet. Here are some important FAQs to always keep in mind:
Why is it so important to drink water?
– Prevents high blood pressure
– Decreases the desire to eat
– Reduces the risk of heart attacks
– Helps fight headaches
– Moisturizes the skin
What happens to the body if you don’t consume enough water?
– skin dehydration
– constipation problems
– muscle cramps
– Kidney problems
Knowing the importance of water consumption for health is essential, above all, for the correct functioning of the human body. Since drinking the vital liquid is necessary to prevent various diseases and above all to keep the body hydrated.
So it is recommended to drink enough water every day, so that the body can keep moving. Especially during the summer season, when temperatures rise dangerously. Being necessary for people to have good water consumption to prevent health problems.
Why is it so important to drink water?
The human body is made up of 60% water, which means that both organs and tissues require this important fluid to function properly. Therefore, while drinking water has a number of benefits, it should never be used as an alternative to medical advice.
That is, its intake is essential for the body to perform its various functions. For example: maintaining body temperature balance , lubricating the different joints, transporting nutrients to the cells. In addition to hydrating the skin and facilitating each of the digestive processes where water is required.
Likewise, it’s vitally important that you consume enough water, specialists recommend at least eight glasses a day. Others indicate that the ideal is for a person to drink between one and a half to two liters of water per day. However, everything depends on a series of factors including: age, state of health and the frequency with which physical activities are carried out.
On the other hand, we must keep in mind that water is the most important liquid for all living things on the planet. Not just for humans. Vegetation, fauna and all the biodiversity that exists in the world will not be able to survive if they do not consume enough water.
In other words, water consumption is so important that it can be the difference between living or dying. Today, in fact, there are many countries with high rates of poverty that do not have free access to this resource. Therefore, every year, millions of people, especially children and the elderly, die from a lack of safe drinking water.
What are the benefits of drinking water for the body?
Water is vital for the human body, so its consumption is strictly necessary to survive. Its benefits are incredible, as in addition to maintaining hydration in the body , it also helps prevent various diseases. Among the most important benefits of drinking water are the following:
PREVENTS HYPERTENSION
Despite all the benefits of drinking water, very few people know that this important liquid helps prevent and reduce blood pressure. Especially when it’s quite high or when it goes up and down without any control. Now, the more hydration there is in the body, the less stiffness the blood vessels have. This means that your blood pressure will not rise disproportionately.
Water consumption significantly reduces arterial hypertension, as well as the risks associated with blood pressure decompensation. In this case, strokes, heart attacks and heart failure. Being one of the reasons why it is important to drink enough water every day.
REDUCES THE DESIRE TO EAT
Another benefit of drinking water is that it helps reduce appetite, especially when consumed before each meal. Some people may not take this into account, but drinking water is ideal for calming the urge to eat and making you feel full longer.
Being one of the reasons why it is very important, make drinking water a habit. In this way, in addition to keeping your body hydrated, you will also lose a lot of weight. To achieve this, it is best to consume water on an empty stomach, in the morning and in the afternoon. Not forgetting to drink it before eating any food.
REDUCES THE RISK OF HEART ATTACK
Blood plasma and blood density are associated with the risk of a possible heart attack. The higher the viscosity of the blood, the higher the possibility of suffering from heart problems. To maintain good health, it’s best to make sure you consume enough water on a daily basis.
If a person has a genetic predisposition to suffer from cardiovascular disease, the ideal is to drink at least two liters of water a day. Likewise, there are several habits that can help significantly reduce the risk of a heart attack:
– Do not smoke any type of tobacco.
– Do sports and any physical activity regularly.
– Regulates cholesterol levels in the body.
– Prevent your body weight from increasing disproportionately.
HELPS FIGHT HEADACHES
Sometimes dehydration causes severe headaches, especially when the body loses a large amount of fluids. It can also occur when there is a buildup of dangerous toxins in the body.
To prevent headaches from becoming frequent, it is essential to consume water in small sips. This was immediately after noticing the appearance of the disorder in the head area. In addition, it is recommended to drink water at normal temperature, that is, at room temperature. Cold water is not recommended in these cases, because it could cause the opposite effect, even the pain can turn into a migraine.
HYDRATE THE SKIN
The skin needs water to always stay hydrated, in fact, the benefits for the skin, after its consumption, are proven. It should be borne in mind that for good elasticity and a healthy appearance, the body needs water.
Its consumption improves luminosity, as well as reducing the fat present in the skin. It is not only moisturized on the outside using various cosmetics and moisturizers. The ideal is to drink plenty of water so that the skin is hydrated from within the body, which is really necessary.
As mentioned at the beginning, the body is made up of 60% water, so it needs to consume this liquid every day to function properly. Otherwise, the consequences could seriously affect your health. So it is advisable to drink a minimum of eight glasses of water a day.
To learn more about the benefits of drinking water for the body, it is advisable to consult a doctor. Especially if you’re prone to suffering from an illness that worsens with dehydration.
What happens to the body if you don’t consume enough water?
The body needs water to live and of course to keep its functions running smoothly. Furthermore, water is essential, not only for physical health, but also for mental health. However, when the body does not get enough water, a variety of problems begin to appear that will become more dangerous if not resolved in time. Here are some of the most common problems when you don’t drink water every day.
SKIN DEHYDRATION
One of the inconveniences that usually occur when the necessary quantities of water are not consumed is skin dehydration. When a lot of fluids are lost and not replaced, the skin starts showing very visible signs which eventually lead to an unhealthy appearance.
CONSTIPATION PROBLEMS
Constipation is a very annoying disorder for all the people who suffer from it, one of its main causes is the lack or poor consumption of drinking water. To pass stools, the large intestine needs hydration to initiate bowel movements. If there isn’t enough water, bowel movement will be more complicated and may even cause severe pain in the abdomen area.
MUSCLE CRAMPS
While it is true that muscle cramps are usually related to physical activity, lack of water can also be a factor. It should be borne in mind that the body requires minerals and electrolytes present in water. When they are not consumed, an imbalance of these components occurs, which affects some muscle functions.
KIDNEY PROBLEMS
The kidneys perform essential functions within the body, one of which is to eliminate various toxins through urine. In order for it to be stimulated correctly, it is necessary to drink water every day and in sufficient quantities.
If the kidneys are not getting water on a daily basis, this could be harmful, as various problems occur, such as kidney stones.
